domingo, 30 de novembro de 2008


Every day, we hear that the obesity (and its diseases) is increasing in our society in the past few years. We hear too that children and adolescents show a bigger tendency to obesity now than before. They just not only have a bad alimentation, but also a non regular practice of physic exercise. Young people prefer to stay at home in front of their PC.
People should eat healthy food. It includes water, vitamins, salt minerals, etc.
The expression “have diet” is used usually when people need to lose some weight and most of the time, they don’t have correct diets, turning it to a bad alimentation. In fact, almost all diets are unbalanced and then, they don’t give to our body all nutrients that it needs which can result on multiple disturbances that can be very dangerous. A balanced diet is the first step to the maintenance of a balanced organism.

Ana Rita

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